How to Speed up Recovery after Orthopedic injuries Using Cold Therapy Machines

Cold therapy has been traditionally used to heal muscle and bone injuries using ice packs or frozen pea bags. Now, the same can be delivered using cold therapy machines.About Cold TherapyCold therapy is application of freezing temperatures over injuries to heal them. Cold temperature decreases the impulses from the nerve endings, which helps to reduce pain and inflammation. The process entails healing of the wounds due to injuries or surgeries. Cold therapy can reduce bleeding, pain, and swelling that can result from orthopedic surgeries.It is useful for speeding up recovery after shoulder surgeries, knee surgeries, back surgeries, sports injuries, and muscle soreness after intense workout sessions. It can also be used to speed up recovery after plastic surgeries and to reduce muscle/tissue pain after a hard day’s work.Use of cold therapy can reduce a patient’s dependency on medicines to manage pain. It can also reduce the rehabilitation time for the patients recovering from injuries or surgeries. Fortunately, you can now use cold therapy machines instead of grappling with messy packs of ice.Using Cold Therapy MachinesA cold therapy machine is a device that helps to deliver freezing temperatures over the injuries in an efficient manner. It consists of a tank with a pumping mechanism to circulate water through a system of tubes. Not all cold therapy machines are designed in the same way of course. For instance, IsoComforter cold therapy machines have been designed using the patented Iso Tube technology for maximum healing impact. It consists of a healing pad that contains ridges to deliver the cold temperature safely without risk of burn injuries. The self-priming pump has been designed to deliver cold therapy in the most convenient manner to the patients.Cold therapy machines are easy to use on the back, shoulders, and the knees. You can simply fill the tank with water and ice, wrap the healing pad on the injury site, and plug in the device. You can use cold therapy via machines such as those from IsoComforter for hours on end without worrying about replenishing the ice. You can then relax and benefit from uninterrupted cold therapy.Use of cold therapy machines is convenient, which enables the patients to continue with their recovery program for as long as needed. Dripping ice bags not only are cumbersome to use but also pose an infection risk. Water on wounds can cause infections and post-surgical complications. When you use a technologically-advanced cold therapy machine such as the one from IsoComforter, you do not need to worry about condensation on the injuries or the surgical site. The temperature is easier is to bear due to the well-designed healing pad.You can use cold therapy at home along with your usual rehabilitation program. Using a cold therapy machine for cold therapy is easy and you can use it without any expert supervision. Cold therapy works best when it is used on the injury site until the recovery is complete.

Exquisite Places to Visit on Leh Ladakh Holiday

When you visit Leh – the historic capital of Ladakh, there are umpteen numbers of places to see. Your holiday package would include Buddhist pilgrimages, UNESCO world heritage site, ruins of historic kingdom and some of the most interesting adventure sports spots. So, it is up to you to choose the local attractions that you are passionate about. Jama Masjid, Shanti Stupa, Thiksey Monastery, Tsomoriri Lake, Leh Palace, Pangong Tso or Hemis Monastery; all these are just as charming. Their beauty and appeal is unquestionable. Yet, some of them are the must-see attractions while others are great stops in the Leh Ladakh tour itinerary.

Shanti Stupa

This while domed Buddhist stupa is a holy Buddhist destination that built by Japanese and local Buddhists in 1914. This stupa was built to promote world peace and honour 2500 year-long historic legacy of Buddhism. So it features pictures of current Dalai Lama as graciously as it showcases relics that depict the life of Buddha. Regardless of their religious inclination, it is a must-visit point of interest in all kinds of holiday packages. Whether you are a couple on honeymoon, adventurer on the go or a Buddhist pilgrim, you would love your visit to this eternal attraction.

Leh Palace

This former royal palace is just similar to Potala Palace in Lhasa (Tibet). King Sengge Namgyal built this palace in 17th century. This 9 storey palace was the residence of royal family till it was moved to Stok palace in mid-19th century. Today, it has the royal museum that exhibits a diverse collection of jewellery, ceremonial attires and 450 year old Chinese thangka paintings.

These restored walls of palace don’t reflect the past grandeur of this kingdom. But the prayer room, frescos and victory tower depict the legacy of the historic thriving kingdom. Yet, the view from this is palace is picturesque. The best place to see this exquisite view is the rooftop of the palace that is worth the visit.

Pangong Lake

This lake is locally known as Pangong Tso, which means long narrow enchanted lake. Living up to its name, this lake has the most scenic ambiance and stunning panoramic view. This endorheic lake is situated at the height of 14270 ft. But interestingly, the borders of this lake extend from India to Tibet. This saline water lake is identified as wetland of international importance. In spite of interesting flora and fauna, this lake’s acclaim to fame is its several sightings in Bollywood films.

Leh Ladakh tours have so much more to offer. From unique insights into local culture to increasingly popular winter sports, this diverse terrain would be such a wonderful travel destination for the travellers.

Things to Consider Before Hair Transplant Surgery

Consider these points before going for a Hair Transplant Surgery:

Medical Checkup: Not only hair transplantation surgery but if you are thinking of undergoing any kind of surgery. The best thing is to undergo a full body checkup before the surgery. This will make sure that, are you a suitable candidate for the surgery. Common medical tests conducted before hair transplant surgery is Blood pressure, Sugar levels and a few more as per your hair transplant surgeon recommendation. These medical tests prior surgery helps your surgeon to analyze your body health and in prescribing medication after the surgery.

Tobacco and Alcohol: An expert hair transplant surgeon in his very first consultation, before your hair transplant surgery, will ask you about your drinking or tobacco consumption habits and if he finds out that you are consuming any one of them on regular basis, he will ask you to stop any such consumption for at least two weeks, then only he will conduct your hair transplant surgery and will ask you not to consume any such product for at least one week after the surgery.

Exposure to heat: At times it’s too hot out there and getting sunburn on your head scalp before the hair transplant surgery can be very critical, as it can lead to a lot of complication during the surgery and can also affect your recovery period after the surgery. So best would be to protect your head scalp before you undergo the surgery. The best way to protect your head scalp is to wear a hat,

Avoid Drugs: Before the surgery avoid any kind of anti-inflammatory drugs such as aspirin or any medicine that is responsible for blood thinning, as this could lead to serious complication such as excessive bleeding from the operated area during or after your hair transplantation surgery. During this period do avoid consumption of enhancement drugs like Viagra.

Finding the right hair transplant surgeon: The success of your hair transplant procedure totally depends upon the surgeon you chose for your procedure, though if you search on Google for an expert hair transplant surgeon in Mumbai, you will find a lot of surgeons to chose in between, but how to find the right Doctor for yourself, here are a few tips:

Read prior patient reviews on different platforms, as it can reveal the success rate of a doctor and how satisfied his patients are after getting the hair transplant treatment
Try to find out doctors availability at his hair transplant clinic
Does he conduct all the procedure by himself?
Check for Before-After images of patients if available on his website or ask him, if any patient’s diary is available. This will give you an overview of his work and what to expect after your hair transplant surgery.
These simple tips will help you in scrutinizing the best doctor for hair transplant in Mumbai.

If you consider all the points mentioned above, you will feel more confident before your hair transplant procedure.